{"id":426,"date":"2021-09-22T15:40:31","date_gmt":"2021-09-22T13:40:31","guid":{"rendered":"https:\/\/carraromaterassi.it\/?page_id=426"},"modified":"2021-10-12T09:49:49","modified_gmt":"2021-10-12T07:49:49","slug":"sleep-guide","status":"publish","type":"page","link":"https:\/\/carraromaterassi.it\/en\/sleep-guide\/","title":{"rendered":"Sleep guide"},"content":{"rendered":"\n

SLEEP DURATION<\/strong> varies according to age:<\/p>\n\n\n\n

Children 18-20 hours a day<\/p>\n\n\n\n

Teenagers 8-9 hours a day<\/p>\n\n\n\n

Adults 5-8 hours a day<\/p>\n\n\n\n

Seniors approx. 6 hours plus other moments of rest during the day<\/p>\n\n\n\n

THE<\/strong> MODEL OF SLEEP<\/strong><\/p>\n\n\n\n

In our sleep, phases of light sleep alternate with phases of deep sleep. A young person, falls asleep faster and the phases of light sleep are shorter. In an elderly person, the waking period is lengthened before falling asleep and subsequently wakefulness and very light sleep phases alternate more frequently. It can be said that with advanced age it is normal for the waking phases to lengthen and are not to be considered disturbing symptoms.<\/p>\n\n\n\n

<\/p>\n\n\n\n

THE PHASES OF SLEEP:<\/strong><\/p>\n\n\n\n

PHASE 1:<\/strong> phase of falling asleep, twilight state between wakefulness and light sleep<\/p>\n\n\n\n

PHASE 2:<\/strong> light sleep, the consciousness is dormant and the muscles relax<\/p>\n\n\n\n

PHASE 3:<\/strong> deep sleep, sleep reaches its deepest stage. In this phase, organic regeneration also takes place, the heart rate and breathing are lowered, some organs reduce their function and some glands stop completely. This phase takes about 20-30 minutes.<\/p>\n\n\n\n

Stages 1-2-3 are called SEM (Slow Eye Movement)<\/p>\n\n\n\n

PHASE 4:<\/strong> REM sleep (Rapid Eye Movement) Under the closed eyelids, eye movements become very rapid. It is the phase of cleaning and reorganization of our mind, it is in this phase that we dream. Muscle activity is non-existent and it is very difficult to wake up the sleeping person.<\/p>\n\n\n\n

The complete cycle lasts approx. 90 minutes and repeats several times during the night. <\/p>\n\n\n\n

CONDITIONS FAVORABLE TO SLEEP:<\/strong><\/p>\n\n\n\n

Dark environment<\/p>\n\n\n\n

Temperature of 17 \u00b0-21 \u00b0<\/p>\n\n\n\n

Fresh air exchange<\/p>\n\n\n\n

A suitable mattress<\/p>\n\n\n\n

Before going to bed, take a bath or a warm and relaxing shower<\/p>\n\n\n\n

Prepare everything for the following day<\/p>\n\n\n\n

Positive thinking<\/p>\n\n\n\n

UNFAVORABLE SLEEP CONDITIONS:<\/strong><\/p>\n\n\n\n

Annoying light<\/p>\n\n\n\n

Annoying noises<\/p>\n\n\n\n

Aggressive colors in the bedroom<\/p>\n\n\n\n

Uncomfortable mattress<\/p>\n\n\n\n

Electrosmog: clock radios, radios, televisions, computers …<\/p>\n\n\n\n

Fears, worries, arguments<\/p>\n\n\n\n

Coffee, Alcohol<\/p>\n\n\n\n

Heavy meals<\/p>\n\n\n\n

Sports activity before bedtime\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

SLEEP DURATION varies according to age: Children 18-20 hours a day Teenagers 8-9 hours a day Adults 5-8 hours a day Seniors approx. 6 hours plus other moments of rest during the day THE MODEL OF SLEEP In our sleep, phases of light sleep alternate with phases of deep sleep. A young person, falls asleep faster […]<\/p>\n","protected":false},"author":3,"featured_media":22,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/guida-al-sonno.php","meta":{"inline_featured_image":false},"yoast_head":"\nSleep guide • Carraro Materassi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carraromaterassi.it\/en\/sleep-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep guide • Carraro Materassi\" \/>\n<meta property=\"og:description\" content=\"SLEEP DURATION varies according to age: Children 18-20 hours a day Teenagers 8-9 hours a day Adults 5-8 hours a day Seniors approx. 6 hours plus other moments of rest during the day THE MODEL OF SLEEP In our sleep, phases of light sleep alternate with phases of deep sleep. A young person, falls asleep faster […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carraromaterassi.it\/en\/sleep-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Carraro Materassi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/carraromaterassi1946\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-12T07:49:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carraromaterassi.it\/wp-content\/uploads\/2021\/08\/SONNO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/carraromaterassi.it\/#organization\",\"name\":\"Carraro Materassi\",\"url\":\"https:\/\/carraromaterassi.it\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/carraromaterassi\/\",\"https:\/\/www.linkedin.com\/company\/carraro-materassi-venezia-1946\/\",\"https:\/\/www.facebook.com\/carraromaterassi1946\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/carraromaterassi.it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/carraromaterassi.it\/wp-content\/uploads\/2021\/08\/logo.svg\",\"contentUrl\":\"https:\/\/carraromaterassi.it\/wp-content\/uploads\/2021\/08\/logo.svg\",\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"Carraro Materassi\"},\"image\":{\"@id\":\"https:\/\/carraromaterassi.it\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carraromaterassi.it\/#website\",\"url\":\"https:\/\/carraromaterassi.it\/\",\"name\":\"Carraro Materassi\",\"description\":\"Produzione Materassi su Misura\",\"publisher\":{\"@id\":\"https:\/\/carraromaterassi.it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carraromaterassi.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/carraromaterassi.it\/en\/sleep-guide\/#primaryimage\",\"url\":\"https:\/\/carraromaterassi.it\/wp-content\/uploads\/2021\/08\/SONNO.jpg\",\"contentUrl\":\"https:\/\/carraromaterassi.it\/wp-content\/uploads\/2021\/08\/SONNO.jpg\",\"width\":1440,\"height\":703},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carraromaterassi.it\/en\/sleep-guide\/#webpage\",\"url\":\"https:\/\/carraromaterassi.it\/en\/sleep-guide\/\",\"name\":\"Sleep guide • Carraro Materassi\",\"isPartOf\":{\"@id\":\"https:\/\/carraromaterassi.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/carraromaterassi.it\/en\/sleep-guide\/#primaryimage\"},\"datePublished\":\"2021-09-22T13:40:31+00:00\",\"dateModified\":\"2021-10-12T07:49:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/carraromaterassi.it\/en\/sleep-guide\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carraromaterassi.it\/en\/sleep-guide\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carraromaterassi.it\/en\/sleep-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/carraromaterassi.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep guide\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep guide • Carraro Materassi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carraromaterassi.it\/en\/sleep-guide\/","og_locale":"en_US","og_type":"article","og_title":"Sleep guide • Carraro Materassi","og_description":"SLEEP DURATION varies according to age: Children 18-20 hours a day Teenagers 8-9 hours a day Adults 5-8 hours a day Seniors approx. 6 hours plus other moments of rest during the day THE MODEL OF SLEEP In our sleep, phases of light sleep alternate with phases of deep sleep. A young person, falls asleep faster […]","og_url":"https:\/\/carraromaterassi.it\/en\/sleep-guide\/","og_site_name":"Carraro Materassi","article_publisher":"https:\/\/www.facebook.com\/carraromaterassi1946","article_modified_time":"2021-10-12T07:49:49+00:00","og_image":[{"width":1440,"height":703,"url":"https:\/\/carraromaterassi.it\/wp-content\/uploads\/2021\/08\/SONNO.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/carraromaterassi.it\/#organization","name":"Carraro Materassi","url":"https:\/\/carraromaterassi.it\/","sameAs":["https:\/\/www.instagram.com\/carraromaterassi\/","https:\/\/www.linkedin.com\/company\/carraro-materassi-venezia-1946\/","https:\/\/www.facebook.com\/carraromaterassi1946"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carraromaterassi.it\/#\/schema\/logo\/image\/","url":"https:\/\/carraromaterassi.it\/wp-content\/uploads\/2021\/08\/logo.svg","contentUrl":"https:\/\/carraromaterassi.it\/wp-content\/uploads\/2021\/08\/logo.svg","width":"1024","height":"1024","caption":"Carraro Materassi"},"image":{"@id":"https:\/\/carraromaterassi.it\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/carraromaterassi.it\/#website","url":"https:\/\/carraromaterassi.it\/","name":"Carraro Materassi","description":"Produzione Materassi su Misura","publisher":{"@id":"https:\/\/carraromaterassi.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carraromaterassi.it\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carraromaterassi.it\/en\/sleep-guide\/#primaryimage","url":"https:\/\/carraromaterassi.it\/wp-content\/uploads\/2021\/08\/SONNO.jpg","contentUrl":"https:\/\/carraromaterassi.it\/wp-content\/uploads\/2021\/08\/SONNO.jpg","width":1440,"height":703},{"@type":"WebPage","@id":"https:\/\/carraromaterassi.it\/en\/sleep-guide\/#webpage","url":"https:\/\/carraromaterassi.it\/en\/sleep-guide\/","name":"Sleep guide • Carraro Materassi","isPartOf":{"@id":"https:\/\/carraromaterassi.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carraromaterassi.it\/en\/sleep-guide\/#primaryimage"},"datePublished":"2021-09-22T13:40:31+00:00","dateModified":"2021-10-12T07:49:49+00:00","breadcrumb":{"@id":"https:\/\/carraromaterassi.it\/en\/sleep-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carraromaterassi.it\/en\/sleep-guide\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/carraromaterassi.it\/en\/sleep-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/carraromaterassi.it\/en\/"},{"@type":"ListItem","position":2,"name":"Sleep guide"}]}]}},"_links":{"self":[{"href":"https:\/\/carraromaterassi.it\/en\/wp-json\/wp\/v2\/pages\/426"}],"collection":[{"href":"https:\/\/carraromaterassi.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carraromaterassi.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carraromaterassi.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/carraromaterassi.it\/en\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":0,"href":"https:\/\/carraromaterassi.it\/en\/wp-json\/wp\/v2\/pages\/426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carraromaterassi.it\/en\/wp-json\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/carraromaterassi.it\/en\/wp-json\/wp\/v2\/media?parent=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}